It’s easy to get confused about which foods are healthy and which aren’t.
You generally want to avoid certain foods if you want to lose weight and prevent chronic illnesses.
In this article, healthy alternatives are mentioned whenever possible.
Here are 20 foods that are generally unhealthy — although most people can eat them in moderation on special occasions without any permanent damage to their health.
Added sugar is one of the worst ingredients in the modern diet.
However, some sources of sugar are worse than others, and sugary drinks are particularly harmful.
When you drink liquid calories your brain doesn’t appear to register them as food. Thus, you may end up drastically increasing your total calorie intake
When consumed in large amounts, sugar can drive insulin resistance and is strongly linked to non-alcoholic fatty liver disease ’s also associated with various serious conditions, including type 2 diabetes and heart disease
Drink water, soda water, coffee, or tea instead. Adding a slice of lemon to water or soda water can provide a burst of flavor.
2. Most pizzas
Pizza is one of the world’s most popular junk foods
Most commercial pizzas are made with unhealthy ingredients, including highly refined dough and heavily processed meat. Pizza also tends to be extremely high in calories.
Some restaurants offer healthier ingredients. Homemade pizzas can also be very healthy, as long as you choose wholesome ingredients
Most commercial breads are unhealthy if eaten in large amounts, as they’re made from refined wheat, which is low in fiber and essential nutrients and may lead to rapid spikes in blood sugar (10).
For people who can tolerate gluten Ezekiel bread is an excellent choice. Whole-grain bread is also healthier than white bread.
If you have problems with gluten or carbs, then here are 15 recipes for breads that are both gluten-free and low in carbs.
4. Most fruit juicesfruit is often assumed to be healthy.
While juice contains some antioxidants and vitamin C, it also packs high amounts of liquid sugar.
In fact, fruit juice harbors just as much sugar as sugary drinks like Coke or Pepsi — and sometimes even more
Some fruit juices have been shown to have health benefits despite their sugar content, such as pomegranate and blueberry juices.
However, these should be considered occasional supplements, not an everyday part of your diet
Breakfast cereals are processed cereal grains, such as wheat, oats, rice, and corn.
They’re especially popular among children and frequently eaten with milk.
To make them more palatable, the grains are roasted, shredded, pulped, rolled, or flaked. They’re generally high in added sugar
The main downside of most breakfast cereals is their high added sugar content. Some are so sweet that they could even be compared to candy.
Choose breakfast cereals that are high in fiber and low in added sugar. Even better, make your own oat porridge from scratch.
6. Fried, grilled, or broiled food
Frying, grilling, and broiling are among the unhealthiest cooking methods.
Foods cooked in these ways are often highly palatable and calorie-dense. Several types of unhealthy chemical compounds also form when food is cooked under high heat.
These include acrylamides, acrolein, heterocyclic amines, oxysterols, polycyclic aromatic hydrocarbons (PAHs), and advanced glycation end products .
Many chemicals formed during high-heat cooking have been linked to an increased risk of cancer and heart disease
To improve your health, choose milder and healthier cooking methods, such as boiling, stewing, blanching, and steaming.